The Longevity Blog
Bhramari Pranayama (The Humming Bee Breathwork)
Bhramari is a calming breathing practice that helps us to connect with our inner nature by soothing the nervous system. Like a gentle humming of a bee produces a humming sound, a similar sound is p...
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Why Sleep Is The Foundation of Health
Like eating and movement, sleep is a natural physiological behaviour essential to survival. Commonly wellness is seen to be achieved from fulfilling our nutritional needs through a balanced diet an...
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How To Manage Anaemia: Natural Ways To Support Iron Levels
Anaemia (Pāndu in Ayurveda) is a condition characterised by reduced red blood cells or haemoglobin levels. According to traditional and modern science key symptoms include fatigue, skin paleness (...
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